Click here to get “Optimal Max on Shark Tank: Reaching Your Keto Peak
“from the official website (Special Discount Code Applied)
Review Of Proton Keto Acv Gummies. Dr. Oz: I’m not selling magic diet pills
Dr. Mehmet Oz testifies on Capitol Hill about misleading advertisements for weight loss supplements. More from CNN at http://www.cnn.com/
To license this and other CNN/HLN content, visit http://imagesource.cnn.com or e-mail cnn.imagesource@turner.com.
Related articles
- EZ Burn Keto Gummies Website: Your Easy Access to Ketosis
- Shark Tank Episode with Keto Pills: Key Takeaways and Product Reviews
- As Seen on Shark Tank: Keto’s Moment in the Spotlight
- Dissolving the Myths: Keto XP Tablets‚ Shark Tank Feature
- Semaglutide Reviews for Weight Loss: User Experiences
- Shark Tank Episode with Keto Pills: Key Takeaways and Product Reviews
- Dissolving the Myths: Keto XP Tablets‚ Shark Tank Feature
- Is Semaglutide Safe for Weight Loss? Considerations and Safety
- Is Semaglutide Safe for Weight Loss? Considerations and Safety
- Semaglutide Reviews for Weight Loss: User Experiences
Lifeline Keto Acv Gummies Return Policy. Lose Weight FAST – Cardio, Core & Strength (4-Week Routine) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 1 minute – Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 25 minutes
Sets: 2 for each circuit.
Equipment: One pair of medium weight dumbbells, 3 – 5kgs each
Estimated Calories Burned: 200 – 300Cals
CARDIO
1) Jumping Jacks with Burpees
2) Side Shuffles
3) Straight Punches
4) Switch Lunges
STRENGTH
1) Squat with Shoulder Press
2) Lunge with Bicep Curl
3) Shoulder Tap Push-up
4) Bridge Chest Press
CORE
1) Plank Walk with Side Knee Tucks
2) Alternate Leg Lifts
3) Alternate Knee Tucks
4) Straight Arm Superman
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
اشترك في النقاش