Click here to get “Ketogenix Keto ACV Gummies: The Genix Behind Ketosis
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Keto Ketology Gummies. How To Lose Weight Fast | 10 Tips For Weight Loss | Juliette Wooten

How To Lose Weight Fast 🤜
Use this 10 BEST WEIGHT LOSS TIPS and LOSE WEIGHT IN JUST 14 DAYS
Best Free Exercise Videos http://www.youtube.com/c/BelieveCreateTransformInspire #loseweight

Basically You Won’t do anythings spacial. Make some NEW habit in your daily lifestyle. Then you get fit faster and ones you there STAY FIT much more SIMPLE.

♥️GIVE YOURSELF PLENTY OF SLEEP

Sleep helps keep your mind and body healthy. When you don’t sleep enough, your cortisol levels rise. This is the stress hormone is associated with fat gain.

♥️WARM WATER WITH LEMON JUICE

A glass of warm lemon water contains just six calories. Staying hydrated will also help you lose weight, and water with lemon is a much better hydrator than coffee or tea in the morning. … Additionally, the polyphenols in lemon juice may speed up both weight loss and body fat reduction.

♥️LOSE WEIGHT WALKING 30 MIN A DAY

Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds.

♥️COOK YOUR FOOD FROM FROM REAL INGREDIENTS

By cooking for yourself, you can ensure
that you and your family eat fresh, wholesome meals.
With NO ARTIFICIAL PRESERVATIVES.

♥️TAKE THE STAIRS WHENEVER POSSIBLE

Stairs are so helpful for improving heart health, circulation, physical activity and exercise in general; every added amount of exercise — big or small — that you can do will make you healthier,

♥️GREEN TEA FOR QUICK WEIGHT LOSS
It’s packed with antioxidants and healthy compoundsOne study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period.

♥️STOP EATING LOTS OF SUGAR

Eating too much sugar is one of the worst things you can do to your body. It has been shown to contribute to obesity, type 2 diabetes, heart disease and cancer. Choose a diet based on whole foods, rather than highly processed alternatives.

♥️STOP EATING JUNK AND FAST FOOD

Processed foods are also generally high in sugars, which can make them very high in calories. Most processed food contains a lot of fat. This is generally saturated fat,

♥️MINDFUL EATING FOR WEIGHT LOSS

First, we must practice recognizing our own personal “I’m hungry” and “I’m getting full” signals. Second, we need to act on them.

♥️PRACTICE YOUR YOGA FOR WEIGHT LOSS

The practice of YOGA supports physical, mental, and spiritual development that allows you to create the best version of yourself.

___________________________________________________________
ALL YOU NEED TO STAY FIT
Health & Fitness. Workouts, Nutrition, Motivation and More…
RESULT DRIVEN PEOPLE

DO NOT MISS My New Releases SUBSCRIBE http://www.youtube.com/c/BelieveCreateTransformInspire
JOIN ME
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https://www.JulietteWooten.com

Juliette Wooten
Believe Create Transform Inspire

#officeyoga #beginneryoga #yogawithjuliette #yoga

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Keto Protein Acv Gummies. Tiësto & Karol G – Don’t Be Shy (Official Music Video)

Tiësto & Karol G – Don’t Be Shy
Stream/DL: https://tiesto.lnk.to/DontBeShyID
DRIVE out now: https://tiesto.lnk.to/DRIVEID

@tiesto & @karolg – “Don’t Be Shy”
Starring @blakewebber : https://www.instagram.com/blakewebber/
Music Video out now!
–
Director: @christianbreslauer
Executive Producer: @lluuggaaaa @christhedirector
Producer: @miketheproducer
Associate Producer: @tayta.rnp
Line Producer: @nicky_bonez
Production manager: @blaisedoce
Production Coordinator: @anthony_nelson
Production Company: @luckybastards_inc @londonalley
Tiesto Mgmt: @bobasicgram
Karol G Mgmt: @andresfdelgado_ @yegiraldo_
Commissioner’s: @wynterstar @philbotti
Label: @atlanticrecords
–
Director of Photography: @nykallen
1st AD: @makingmovesmorales
2nd AD: J Dash
Steadi Cam: Jorge Bustamonte
1st AC A Cam: Juan Carlos
2nd AC: Diego rojas
Techno Crane: @robot.studios
Audio / Playback: Guillermo Ursini
BTS: Bugsy Rodriguez
–
Gaffer: @eastsidemovie_
BBE: Franky Flietes
Electric: Daniel Carrillo
Key Grip: Charles Day
BBG: Aaron Collier
Grip: David Fils-aime
–
Production Designer: @garabatoarte
And the rest of his hard working Team
–
Key Makeup: @mairamiceli
Assistant Makeup: Samantha Saldias
Hair: Lucio Luciano
Seamstress: Alba Realpe
Stylist/Costuming: @limilian
Assistant Stylist: Jill Gomez
–
Casting Director: @estylecasting
Lead Choreographer: @gregchapkis
Dancer: @Alejandro.021
Dancer: Miguel Angel Garcia
Dancer: Justen Taylor
Dancer: Jean-Paul Cajina
Dancer: @katuhleen
Dancer: @jada_anne
–
Editor: @callaird
Color: @billy_hobson_color
VFX Supervisor: @sergiimashevskyi
VFX: @cameofx
–
Key PA: @james_hirschfeld
PA: Alex Aguero
PA: Caio Jordao
PA: Johnathan Menendez
PA: Selena Savage
PA: Ron Digerno
PA: Markensy Joseph

Thank you to everyone who went above and beyond to make this video as epic as possible. We appreciate you greatly.

Make sure to subscribe to Tiësto’s channel and turn on notifications to stay updated with all new uploads: https://tsto.co/YTSubscribe

Get more music from Tiësto:
Spotify: https://tiesto.lnk.to/SpotifyProfileID
Apple Music: https://tiesto.lnk.to/AppleMusicProfileID
Soundcloud: https://tiesto.lnk.to/SoundcloudID
Deezer: https://tiesto.lnk.to/DeezerID

Shop the Tiësto Store: https://tsto.co/shop

Follow Tiësto:
https://www.Tiesto.com/
Facebook: https://www.facebook.com/tiesto
Instagram: https://www.instagram.com/tiesto/
TikTok: https://www.tiktok.com/@tiesto
Twitter: https://twitter.com/tiesto
Snapchat: https://www.snapchat.com/add/tiesto

Follow Karol G
IG: https://www.instagram.com/karolg/
FB: https://www.facebook.com/KarolGOficial
Twitter: https://twitter.com/karolg
TikTok: https://www.tiktok.com/@karolg

See Tiësto live: https://www.tiesto.com/tour/

LYRICS
————————————————–
Verses
people say
I’m not gonna change
not gonna change
I know that you like that
you know where my mind’s at
can’t be tamed
I’m not gonna play
not gonna play
oh no I ain’t like that
fuck ‘em i’m a wild cat

CHORUS
baby break my heart
give me all you got
don’t ask why why why
don’t be shy shy shy
is it love or lust
i can’t get enough
don’t ask why why why
don’t be shy shy shy

POST
la la la la la
la la la la la
la la la la la
Ta da da da da
la la la la la
la la la la la
la la la la la
Ta da da da da

BRIDGE
show yourself beautiful
wanna get emotional oh-oh-oh
mmmm
follow me, easy now
we could work a miracle
oh-oh-oh

#Tiesto #KarolG #DontBeShy