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A diet chart for weight loss for females should be designed to provide all the essential nutrients while keeping the overall calorie intake low. It should include a variety of foods from different food groups to ensure that the body gets all the necessary vitamins, minerals, and other nutrients.

Here is an example of a diet chart for weight loss for females:

Breakfast:

1 serving of whole grain cereal or oatmeal

1 serving of low-fat milk or yogurt

1 serving of fresh fruits

1 serving of boiled eggs or tofu

Snack:

1 serving of raw vegetables such as carrot, cucumber or bell pepper

2 tbsp of hummus or low-fat cheese

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Oprah Winfrey Simpli Acv Keto Gummies. Do Guys Care About Women’s Weight? | Ricki Lake

Nicole says her friend eats like a dog to gain weight and still gets more dates than her and Ketha thinks it’s the opposite.

Season 01, Episode 115: WHY DOES MY FAT FRIEND (1993)

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Ricki Lake was a daytime tabloid talk show hosted by American actress Ricki Lake. The series debuted in syndication on September 13, 1993, and ended first-run episodes on May 21, 2004, continuing in reruns through the summer until August 27, 2004.

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